Muscle Minute TUESDAY

Tuesday

This is for all you muscle geeks and nerds out there, these blogs will have you answering questions such as “What does the Quadratus Lumborum have to do with shoulder or hip height?” Or “Why is the Adductor Magnus sometimes called the 4th hamstring muscle”. These blog articles are thought provoking and can answer some common biomechanical and orthopedic issues that can cause pain. Give them a read and learn something new.

  • Woman using foam roller on yoga mat

    Muscle minute TUESDAY -Hamstrings

    The hamstring muscle group gets a lot of press when…

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  • Senior woman practicing yoga at home with laptop.

    Muscle Minute TUESDAY – Psoas Major

    I did a write up on psoas major awhile back. But this…

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  • Man flexing back muscles in dark gym.

    Muscle Minute TUESDAY – Latissimus Dorsi

    I did a big write up on the latissimus dorsi awhile back,…

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  • Back pain highlighted spine illustration

    Muscle Minute TUESDAY – Meet the Rhomboid Major and Minor

    Pain in the upper back is often attributed to the rhomboid,…

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  • Women exercising with yoga balls at gym

    Muscle Minute TUESDAY – Meet the Adductor Longus

    Adductor longus is one of three muscles making up the adductor…

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  • Physical therapist assists patient with exercise ball.

    Muscle Minute TUESDAY – Meet the Teres Minor

    The teres minor is the least torn rotator cuff tendon, as its…

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  • Physical therapist assisting shoulder movement

    Muscle Minute TUESDAY – Meet the Subscapularis

    The subscapularis is a powerful muscle, the only internal rotator of the…

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  • Older person stretching arm in white shirt

    Muscle Minute TUESDAY – Meet the Supinator

    Image from Sports Medicine Acupuncture Tennis elbow doesn’t just happen to…

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  • Human skeleton highlighting shoulder muscles.

    Muscle Minute TUESDAY – Meet the Pec Minor

    Have you ever woken up with your arm over your…

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