Hands On WEDNESDAY – How to perform Transverse Friction Massage to the lower extremity
Use the principals of TFM to improve tissue restrictions, increase range of motion and decrease pain to structures in the lower extremity.
Subscribe to our channel https://www.youtube.com/channel/UClg54YAEMFDWCCYdXvvOIEw?sub_confirmation=1
Check out our website https://movewellacademy.com/
Sign up for our free daily blog @ https://movewellacademy.com/blog/
Related Movewell Academy videos:
Releasing the Adductor Magnus
https://www.youtube.com/watch?v=IIs7_D_5vds&list=PLrg3mR_BvQYk4z6sXsC-tD8QKFi8OGmVB&index=2