MoveWell® Wipe Out Pain Series

Wipe Out

Exercises to combat the biomechanical causes of the most common orthopedic injuries.
All items are available as PDF downloads.

Movewell Academy | Wipe Out

The MoveWell® Wipe Out Pain (WOP) Series is comprised of six exercises designed to correct the most common biomechanical causes of specific orthopedic injury.

Based on over 40 years of combined experience in orthopedic rehabilitation of the MoveWell, these movement-based exercises are designed to address the root cause of many injuries, which is often times not at the site of pain.

Each WOP program includes explanations for the activities prescribed, as we are firm believers that effectiveness is based in knowing the “why?” behind the “what”.

Wipe Out for Purchase

1 for $10 / 3 for $24 / 5 for $30

  • Wipe Out Achilles Tendonitis

  • Wipe Out Achilles Tendonitis (Insertion)

  • Wipe Out ACL Tear

  • Wipe Out Adhesive Capsulitis

  • Wipe Out Ankle Sprain (ATF)

  • Wipe Out Anterior Shoulder Instability

  • Wipe Out Biceps Tendonitis

  • Wipe Out Calf Strain

  • Wipe Out Carpal Tunnel Syndrome