Things that make you go hmm…
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Welcome to the blog that explores the musculoskeletal system in a unique way. Join me every week as I share thoughts from the trenches, in bite-sized pieces, so that you can begin to understand the amazing design of the human body and how it moves. Come wander and wonder with me.
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Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Turning
Most falls don’t happen while standing still. They happen during… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Plyometrics
Jumping, sprinting, bounding, hopping. Plyometric training looks explosive on the… -
A Move You Should Do MONDAYÂ – Sit-to-Stand Series
This week’s move is the Sit-to-Stand series. All you need is a… -
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Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Stepping Up
Young woman walking up the stairs in city. You do… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Stretching
Stretching is one of the most common forms of exercise—and… -
A Move You Should Do MONDAYÂ – Half Kneeling Twist
The half kneeling twist is a dynamic variation of a yoga pose… -
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Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Walking
Most people don’t notice it at first because walking feels… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â HIIT
High-Intensity Interval Training (HIIT) is often marketed as: “The fastest way… -
A Move You Should Do MONDAYÂ – Tendon Neurodynamic Training
This week’s moves are all about rhythm. I’m calling it tendon… -
All About You FRIDAYÂ – The Virtue of Neediness
Growing up the second of four children, I was fiercely… -
Kinesiology THURSDAYÂ – 8 Hardest Moves after 60 –Â Balance on One Leg
Try this. Stand up, lift one foot off the ground,… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body – Cardiovascular Training
Unlike strength training, which is driven by mechanical load, cardiovascular exercise… -
A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save… -
All About You FRIDAYÂ – The Five L’s of a Well-Lived Life
Gladys McGarey There is this interesting thing that has happened… -
Kinesiology THURSDAYÂ – 8 Hard Moves After 60 –Â Getting Up From a Chair
The ability to stand up from a chair without using your… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Strength Training
Strength training at its core is about applying load. When you… -
A Move You Should Do MONDAYÂ – Front Back Ball Pass
If you liked last week’s move, you’ll love the single leg… -
All About You FRIDAYÂ – The Perfect Kind of Round
I am lucky enough to work in a profession where…
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