Daily Dozen
12-bodyweight oriented exercises to prevent injuries and enhance your sports performance.
All items are available as PDF downloads.
The MoveWell® Daily Dozen Series consist of twelve bodyweight-oriented exercises designed to correct the most biomechanical asymmetry and prevent the most common injuries associated with particular activities.
Designed and compiled by certified Movement Training Specialists, the MoveWell® Daily Dozen exercise series is targeted towards individuals who struggle with pain, chronic injury, and/or difficulty losing weight due to painful movement patterns.
The exercises are designed to combat the most common excuses for not exercising:
In just minutes a day, an individual can prevent injuries and eliminate pain in a small space using minimal equipment.
