Daily Dozen
12-bodyweight oriented exercises to prevent injuries and enhance your sports performance.
All items are available as PDF downloads.
The MoveWell® Daily Dozen Series consist of twelve bodyweight-oriented exercises designed to correct the most biomechanical asymmetry and prevent the most common injuries associated with particular activities.
Designed and compiled by certified Movement Training Specialists, the MoveWell® Daily Dozen exercise series is targeted towards individuals who struggle with pain, chronic injury, and/or difficulty losing weight due to painful movement patterns.
The exercises are designed to combat the most common excuses for not exercising:
In just minutes a day, an individual can prevent injuries and eliminate pain in a small space using minimal equipment.
Daily Dozens for Purchase
1 for $10 / 3 for $24 / 5 for $30
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Daily Dozen Armchair
Get a full body workout sitting in a chair, that exercises all three planes of motion and the three key areas of rotation
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Daily Dozen Aviator
Fly high with these amazing full body stretches before you take to the skies, developed for US Navy pilots
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Daily Dozen Back Talk
Get rid of back pain by mastering these twelve moves, these exercises activate key muscles of your hips and core
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Daily Dozen Baseball
Need some help with your swing or pitch, give these a try, focusing on rotation through three key areas
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Daily Dozen Bass Players
Feeling the strain from plucking the strings, loosen up your upper extremity with these stretches
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Daily Dozen Bridge Standers
Keep your stance nice and tall with this set of 6 exercises
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Daily Dozen Core
Looking to tighten the tummy, look no further than these 6 exercises to get that 6 pack
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Daily Dozen Cyclist
Increase your pedaling speed with this series of 12 full body exercises
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Daily Dozen Daily Dozen
Make these 12 movements part of your daily routine to stay healthy and focused
