Things that make you go hmm…

Adductor

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    A Move You Should Do MONDAY – Wide Stance Alternating Floor Touch

    The wide stance alternating floor touch is a simple exercise that strengthens…
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    Muscle minute Tuesday

    Muscle Minute TUESDAY – Adductor Magnus

    Jack of All Trades – Meet the Adductor Magnus Try this:…
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