Kinesiology THURSDAYÂ – Latissimus Dorsi Abdominal Shut-Off
“I haven’t been able to do a sit up in…
A Move You Should Do MONDAYÂ – Plank Walk Out
I’m a big fan of simple moves that achieve lots…
A Move You Should Do MONDAYÂ – Cone Touch with Both Hands
This week’s move, the cone touch with both hands, could be…
Hands On WEDNESDAY – The Sciatic nerve pathway
Just from this description you can identify how many muscles…
Aching backs and noisy knees
If getting out of bed is painful and the thought of walking up stairs makes you cringe, you are not alone. In fact, lower back…
Kinesiology THURSDAY – Crunches V Leg Lifts
Crunches versus Leg Lifts – Does it Matter? Two common…
Kinesiology THURSDAY – Oh, My Aching Back!
In order to solve the back pain dilemma, it is important to understand a little bit about how the body is designed. The lower back…
End of content
End of content
