A Move You Should Do MONDAY – Foam Roll Angels
This week’s move, the foam roll angels, is one of the…
A Move You Should Do MONDAY – Closed Stance Deep Squat
Now before you close this link thinking, “I can’t do…
Move You Should Do MONDAY – Dynamic Hip Flexor Stretch
This week’s move, the dynamic hip flexor stretch, is one that…
Hands On WEDNESDAY – Psoas Major Release
Use this soft tissue technique to release the Psoas Major…
A Move You Should Do MONDAY – Standing Straight Leg Raise
This week’s move is a simple test you can do…
Kinesiology THURSDAY – The Golf Swing and Fryette’s First Law
That is a picture of Will Zalatoris, 28-year old professional…
A Move You Should Do MONDAY – 4 Point Thoracic Rotation
This week’s move is 4 Point Thoracic Rotation, a variation on…
Kinesiology THURSDAY – Bottoming Out (Part 4 – Lumbar Spine (again))
I thought I was done with this series…and then I…
A Move You Should Do MONDAY – Plank to Squat Jump
This week’s move is the plank to squat jump. It is…
Muscle Minute TUESDAY – Windswept (Part 6 – Side Lying Rotation)
This is an interesting observation of the windswept posture. When…
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