Kinesiology THURSDAY – Bottoming Out (Part 5 – Cervical Spine)
Look up. You should be able to extend your neck…
Hands On WEDNESDAY – How to correct an elevated 1st rib with MET
This Muscle Energy Technique (MET) is a wonderful tool for…
Hands On WEDNESDAY – How to identify an elevated 1st rib
This video explains how to identify an elevated first rib….
Muscle Minute TUESDAY – 3 Facts About The Upper Trapezius
The upper trapezius is often implicated as a cause for cervical and shoulder pain, as trigger points (or “knots”) are commonly found in this muscle,…
Kinesiology THURSDAY – Well-Read, Well-Rested and Pain-Free
Stemming from childhood bedtime stories, reading in bed is a time-honored tradition for many individuals. Some of the benefits of reading in bed include: stress…
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