Similar Posts
Hands On WEDNESDAY – How to release the Adductor Magnus
Use this massage technique to release the Adductor Magnus muscle…
Hands On WEDNESDAY – Strain-Counter Strain to the piriformis
This Strain-Counterstrain technique targets the piriformis muscle to relieve tension…
Hands On WEDNESDAY – Soft tissue release to the hamstrings
Learn how to identify the medial and lateral hamstrings and…
Hands On WEDNESDAY – Latissimus Dorsi release
In this video we demonstrate a soft tissue release technique…
Hands On WEDNESDAY – How to perform the glute squeeze test
Simple test to see if the glute muscle is able…
