Similar Posts
Hands On WEDNESDAY – Muscle spindle massage to the Gluteal muscles
Learn to use Muscle Spindle Massage to inhibit tight muscles…
All About You FRIDAY – A Tourist In Your Hometown
Every time I travel, I organize an itinerary around the…
Kinesiology THURSDAY – The Ankle Jam
You SHOULD be able to pull your toes up towards…
All About You FRIDAY – The Birthday Adventure
Let’s face it, out of all the holidays in a…
Kinesiology THURSDAY – Oh, My Aching Back!
In order to solve the back pain dilemma, it is important to understand a little bit about how the body is designed. The lower back sits in between the powerful hips and the thoracic spine, two key areas of your body that are designed for rotation.
