Hands On WEDNESDAY – Psoas Major Release
Use this soft tissue technique to release the Psoas Major…
Hands On WEDNESDAY – Scar tissue massage
Scar tissue is a type of fibrous tissue that forms…
Hands On WEDNESDAY – Strain Counterstrain to the common Elbow Flexors
This manual technique is particularly effective for treating chronic muscle…
Hands On WEDNESDAY – Soft tissue release to the Hamstrings
Learn how to identify the medial and lateral hamstrings and…
Hands On WEDNESDAY – How to release the Soleus muscle
The Soleus muscle is situated in the posterior portion of…
Hands On WEDNESDAY – How to release the Popliteus muscle
The popliteus muscle is located in the posterior region of…
Hands On WEDNESDAY – Gastrocnemius Trigger point release
The Gastrocnemius muscle is situated posteriorly in the lower leg…
Hands On WEDNESDAY – Subtalar joint mobilization
Use this mobilization to unlock a stiff ankle and improve…
Hands on WEDNESDAY – Talocrural Joint Mobilization
Use this ankle mobilization to restore range of motion, function…
Hands On WEDNESDAY – Knee Palpation Part Two
This is part two of the knee palpation series exploring…
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