Hands On WEDNESDAY – How to perform the glute squeeze test

Simple test to see if the glute muscle is able to activate independently or whether it is inhibited. Try this simple test to check for dysfunctions in pelvic rotation and glute inhibition. If one glute muscle is weaker, it is an indication that the pelvis is rotated towards that same side. Use the tubing punch exercise in the video below to improve the contraction of the weaker glute muscle and re-check.

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Related video: Tubing punch exercise    • How to do the Tubing Punch (3 Variati…