Hands On WEDNESDAY – Soft tissue release to the hamstrings

Learn how to identify the medial and lateral hamstrings and use soft tissue techniques to improve tissue elasticity.

#movewellacademy #hamstrings #softtissuetherapy

Check out these other videos from the Academy and don’t forget to subscribe to our channel.

Releasing the Adductor Magnus muscle https://youtu.be/IIs7_D_5vds

Myofascial release to the Patella https://youtu.be/SES3l5XJ-G0

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