Hands On WEDNESDAY – Muscle spindle massage to the Gluteal muscles

Learn to use Muscle Spindle Massage to inhibit tight muscles in the gluteal muscles group.

#movewellacademy #muscleinhibition #tightmuscles

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Releasing the Adductor Magnus muscle

https://www.youtube.com/watch?v=IIs7_D_5vds&t=6s

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https://www.youtube.com/watch?v=eSIT8B_Dtbw&list=PLrg3mR_BvQYk4z6sXsC-tD8QKFi8OGmVB&index=14