A Move You Should Do MONDAY – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big punch in shoulder stabilization. Here’s how to do it:
- Stand with our feet hip to shoulder width apart. Hold a dumbbell with a hand on each end
- Press the dumbbell forward for 6-10 repetitions
- Then press the dumbbell forward and rotate it left and right for 6-10 repetitions
- Look in the mirror. Is one shoulder higher than the other? Make that correction if needed.
- Return to the starting position
Why does this matter?
This exercise activates four key muscles: serratus anterior, anterior deltoid, biceps brachii and pectoralis major. The primary force is used to stabilize the shoulder as you hold the dumbbell in front. Lack of shoulder stabilization may result in scapular winging, a common cause of rotator cuff impingement.
Training with dumbbells often involves movements, but sometimes its beneficial to teach your shoulders to stabilize while a dynamic movement is being performed. Give the dumbbell front twist attry. Your shoulders will thank you.
Because nobody has time to be in pain.
Until next time…
Kind Regards,
MoveWell Academy
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