A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that…
A Move You Should Do MONDAY – Side Lunge Floor Taps
Stand in front of the mirror and do a squat….
A Move You Should Do MONDAY – Single Leg Hip Rotation
The single leg hip rotation exercise is a simple, but…
A Move You Should Do MONDAY – Dumbbell Arm Swing
This week’s move is the dumbbell arm swing, a move…
A Move You Should Do MONDAY – The Matrix
Are you ever in a pinch for time? This week’s…
A Move You Should Do MONDAY – Plank to Sumo Press
The plank to sumo press is a full body exercise…
A Move You Should Do MONDAY – Plank Hand Taps
The plank hand taps are an excellent way to activate…
A Move You Should Do MONDAY – Plank to Sky Reach
Ready for a core challenge? The plank to sky reach…
A Move You Should Do MONDAY – Med Ball Skater
The Med Ball Skater is a full body rotational movement…
A Move You Should Do MONDAY – Med Ball Frog Jump
Today’s move is the Med Ball Frog Jump, a simple…
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