A Move You Should Do MONDAY – 1-Arm Dumbbell Overhead Press
Today’s move is the 1-arm dumbbell overhead press, a compound…
A Move You Should Do MONDAY – Latrine Squat Series
Squatting is an important part of life, and yet we…
A Move You Should Do MONDAY – Yoga Block Assisted Inversion
Today’s move is the yoga block assisted inversion pose, a…
A Move You Should Do MONDAY – Yoga Block Thoracic Extension
This is one of my favorite stretches to do at…
A Move You Should Do MONDAY – Supine Hip Rotation Stretch
If you are experiencing knee pain or lower back pain,…
A Move You Should Do MONDAY – Supine Hip Circles & Happy Baby
Do you ever feel back stiffness after standing all day…
A Move You Should Do MONDAY – Yoga Block Balance
Today’s move, the yoga block balance series, is a simple…
A Move You Should Do MONDAY – Floor Tap Squat Jumps
Ready for a challenge for your heart and legs? The…
A Move You Should do MONDAY – Squat to Reverse Lunge
Why is he smiling? Because learning this week’s move, the…
A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that…
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