A Move You Should Do MONDAY – The Matrix
Are you ever in a pinch for time? This week’s…
A Move You Should Do MONDAY – Plank to Sumo Press
The plank to sumo press is a full body exercise…
A Move You Should Do MONDAY – Plank Hand Taps
The plank hand taps are an excellent way to activate…
A Move You Should Do MONDAY – Plank to Sky Reach
Ready for a core challenge? The plank to sky reach…
A Move You Should Do MONDAY – Med Ball Skater
The Med Ball Skater is a full body rotational movement…
A Move You Should Do MONDAY – Med Ball Frog Jump
Today’s move is the Med Ball Frog Jump, a simple…
A Move You Should Do MONDAYÂ – Sit-to-Stand Series
This week’s move is the Sit-to-Stand series. All you need is a…
A Move You Should Do MONDAYÂ – Half Kneeling Twist
The half kneeling twist is a dynamic variation of a yoga pose…
A Move You Should Do MONDAYÂ – Tendon Neurodynamic Training
This week’s moves are all about rhythm. I’m calling it tendon…
A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
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