A Move You Should Do MONDAY – Supine Hip Rotation Stretch
If you are experiencing knee pain or lower back pain,…
A Move You Should Do MONDAY – Supine Hip Circles & Happy Baby
Do you ever feel back stiffness after standing all day…
A Move You Should Do MONDAY – Yoga Block Balance
Today’s move, the yoga block balance series, is a simple…
A Move You Should Do MONDAY – Floor Tap Squat Jumps
Ready for a challenge for your heart and legs? The…
A Move You Should do MONDAY – Squat to Reverse Lunge
Why is he smiling? Because learning this week’s move, the…
A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that…
A Move You Should Do MONDAY – Side Lunge Floor Taps
Stand in front of the mirror and do a squat….
A Move You Should Do MONDAY – Single Leg Hip Rotation
The single leg hip rotation exercise is a simple, but…
A Move You Should Do MONDAY – Dumbbell Arm Swing
This week’s move is the dumbbell arm swing, a move…
A Move You Should Do MONDAY – The Matrix
Are you ever in a pinch for time? This week’s…
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