A Move You Should Do MONDAYÂ – Sit-to-Stand Series
This week’s move is the Sit-to-Stand series. All you need is a…
A Move You Should Do MONDAYÂ – Half Kneeling Twist
The half kneeling twist is a dynamic variation of a yoga pose…
A Move You Should Do MONDAYÂ – Tendon Neurodynamic Training
This week’s moves are all about rhythm. I’m calling it tendon…
A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
A Move You Should Do MONDAYÂ – Front Back Ball Pass
If you liked last week’s move, you’ll love the single leg…
A Move You Should Do MONDAYÂ – Single Leg Ball Pass
The single leg ball pass is a simple move that packs a…
A Move You Should Do MONDAYÂ – Suitcase March
Now, why would anyone want to hoist a suitcase overhead…
A Move You Should Do MONDAYÂ – Arm Swing Flow
If this picture doesn’t get you to click on the…
A Move You Should Do MONDAYÂ – Bone Builder Combo
What if all you had to do was three moves, two…
A Move You Should Do MONDAYÂ – Rotational Med Ball Bounce
Have a ball? Have a ball! This week’s move is…
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