
Hands On WEDNESDAY – Intra articular myofascial release of the Subtalar joint
Use this technique to improve range of motion through the…

Hands On WEDNESDAY – Polarity technique for the SCM
Use this technique to improve mobility and decrease tension in…

Hands On WEDNESDAY – Polarity technique to improve scar tissue mobility
Use this technique to improve scar tissue mobility and healing…

Hands On WEDNESDAY – How to perform the glute squeeze test
Simple test to see if the glute muscle is able…

Hands On WEDNESDAY – Muscle spindle massage to the Gluteal muscles
Learn to use Muscle Spindle Massage to inhibit tight muscles…

Hands On WEDNESDAY – How to perform Transverse Friction Massage to the lower extremity
Use the principals of TFM to improve tissue restrictions, increase…

Hands On WEDNESDAY – How to perform Strain Counter-Strain to the popliteus
Learn this important technique to help achieve extension in post…

Hands On WEDNESDAY – Using Strain Counter-Strain to improve elbow ROM

Hands On WEDNESDAY – How to perform shoulder mobilizations

Hands On WEDNESDAY – Using MET to Correct a displaced radial head
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