Daily Dozen

Daily assortment of gentle stretches to open up those tight shoulders and hips

Excellent variety of exercises for the everyday walker to maintain strength and flexibility in the core and lower extremities

Improve your setting, spikes and jumping ability with 12 exercises that focus on strengthening the glutes, hips and core

A complete series of exercises to stretch and strengthen the thoracic, hip, arms and wrist ready for a performance

Get your tubing ready with these exercises to improve overall strength

If multi events are your thing then check out these 12 exercises to boost your core, leg and hip strength with the addition of thoracic…

The most powerful set of 12 exercises to build both lower and upper extremity strength, this includes multi directional lunges and shoulder raises for a…

Improve your tennis stroke with 12 functional exercises to improve your overall performance on the court

Tailored for participation in higher level Syphus training

Full body workout that will challenge the athlete and improve performance