Daily Dozen

Fix that supinating foot with a series of challenging exercises to improve not just your gait pattern but also discrepancies up the biomechanical chain

Complete 6 daily exercises to improve your ankle and foot’s ability to function correctly in the real world

Complete 6 daily exercises to improve your ankle and foot’s ability to function correctly in the real world

Participate in the Sun Salute series of poses and stretches to give your body a total workout leaving it feeling elongated and ready for the…

Take the stress out of your day with 6 stretches to open up the chest and improve your rotation

Tackle this daily dozen to build up your leg and core strength so you don’t get left at the goal line

Don’t be cold, complete these 12 exercises that will increase your spine and hip rotation along with increasing your leg strength on the ice

Keep your shoulders healthy with these 6 effective exercises

These full body exercises can be completed comfortably in a seated position

Complete this series of engaging exercises daily to improve your balance and coordination along with strengthening of the major muscle groups