Daily Dozen

Challenging full body exercises that will help to build running strength to get you ready for the next race

Need to keep up with the play on the field, try these exercises to build leg and core strength

Walking on the arches of your foot, correct this by participating in these 6 exercises to get your feet back on the right path

Fix your feet by tackling these 6 daily exercises to correct the mobility through the ankle and foot complex

Prepare for your working day by engaging in these full body stretches to improve range of motion through your hips and shoulders

Keep your wrist and arms in tune with a series of stretches for the upper extremities and thoracic spine

Complete this series of 12 exercises which include stretches through the hip, thoracic and shoulder to get you on the right track

Sitting to much has your posture all messed all, try these 12 exercises to straighten up that spine and stretch those shoulders

Made for participants in the OCS Officer Candidate military course

Be prepared for action by completing 12 of the most powerful exercises in the series