Hands On WEDNESDAY – Latissimus Dorsi release

In this video we demonstrate a soft tissue release technique that targets the fascia and muscle fibers of the Latissimus Dorsi, a large muscle spanning the back, from the lower spine to the upper arm. This muscle plays a significant role in shoulder movement, especially in actions such as pulling and lifting. Tightness or dysfunction in the Latissimus Dorsi can contribute to shoulder pain, reduced mobility, and altered posture.

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