A Move You Should Do MONDAY – The Plank Flutter
Try this test. Suck in your gut. Do you feel like…
All About You FRIDAY – Let’s Eat!
Good food ends with good talk. – Geoffrey Neighor Born and…
Kinesiology THURSDAY – Psoas Major and Testicular Pain (Why did that work)
Here’s a case I treated a while back that has taught…
Muscle Minute TUESDAY – The Vastus Medialis Oblique
Wait one second. Now we’re just going to talk about one…
A Move You Should Do MONDAY – Walking Lateral lunge
Today’s move is a tricky one, in that it requires…
All About You FRIDAY – Stop and Smell the People
That was the title of a future TED talk I…
Kinesiology THURSDAY – Single Leg Balance and the QL (Why Did That Work?!)
“I can’t stand on one leg, but maybe I’ll never…
Muscle Minute TUESDAY – Meet the Bicep Femoris
The bicep femoris (BF) muscle, or lateral hamstring, is the most often…
A Move You Should Do MONDAY – Carioca
Yes, you should sing at least once a day to…
All About You FRIDAY – Blackout Poetry (The Power of Omission)
I recently attended TEDx Detroit, a gathering of great and curious…
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