A Move You Should Do MONDAY – Cross Over Walk
Today’s move is the cross over walk, a simple move that…
All About You FRIDAY – The Challenge of Unconditional
“Do you believe it is possible that someone can love…
Kinesiology THURSDAY – Plank Variations (This or That?)
I recently came across this blog post demonstrating 15 plank variations. Planks…
Muscle Minute TUESDAY – Meet the Masseter
Wait one second. That little thing is the strongest muscle…
A Move You Should Do MONDAY – The Long Stride
The long stride is an exaggerated step that can reveal numerous biomechanical…
All About You FRIDAY – A Knowing Conversation
What if you could determine if your significant relationships would stand the test of time?
Kinesiology THURSDAY – Romanian Deadlift Wide or Narrow
The Romanian Deadlift (RDL) is one of the most popular exercises for strengthening the gluteals and hamstrings.
Muscle Minute TUESDAY – Meet the Extensor Carpi Radialis Brevis
That is a long name for a small muscle, but don’t let the size of the ECRB fool you.
A Move You Should Do MONDAY – Dynamic Warrior III
Talk about getting the best bang for your buck, the Dynamic Warrior III is an exercise that activates the large muscles of your hips and thighs, unlocks…
All About You FRIDAY – The Birthday Adventure
Let’s face it, out of all the holidays in a…
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