A Move You Should Do MONDAY – A-Frame Push-Up
I temporarily lost my voice, so this week’s video will…
All About You FRIDAY – Sing a Song
(Another story about my dad…) “The aim and final end…
Kinesiology THURSDAY – Playing with the squat
The squat is a fundamental movement that should be mastered…
Muscle Minute TUESDAY – Meet the Peroneus Longus
A Chronic Ankle Sprainer Culprit – Meet the Peroneus Longus That…
A Move You Should Do MONDAY – Scapular Relaxercise and Arm Elevation Test
You should be able to lift your arm up over your head…
Muscle Minute TUESDAY – Meet the Upper Trapezius
Wait one second. Now we’re just going to talk about one…
All About You FRIDAY – The Joy of Driving a Station Wagon
(Another story from the unpublished book I wrote about my…
Kinesiology THURSDAY – Fix the FABER
“I can’t sit and put my shoes and socks on,”…
A Move You Should Do MONDAY – Single Leg Bench Squat
The single leg bench squat is an easy and effective way to…
All About You FRIDAY – Seeing the Invisible
My next door neighbor’s name was Barney. I met him…
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