
Kinesiology THURSDAY – The Right Big Toe, Left Low Back Pain and the Golf Swing (Why Did That Work?!)
“I have constant pain on the left side of my…

Muscle Minute TUESDAY – Meet the Diaphragm
I had a patient yesterday inquire about a technique to…

A Move You should Do MONDAY – The Fierce BEAST
Want to strengthen your quadriceps but don’t feel like squatting?…

All About You FRIDAY – Contain Yourself
Usually, I wax philosophical at the end of the week,…

Kinesiology THURSDAY – Medial Clavicle and Shoulder Impingement (Why Did That Work?!)
Kinesiology THURSDAY – Medial Clavicle and Shoulder Impingement (Why Did That…

Muscle Minute TUESDAY – Meet the Styloglossus
Wait one second. That’s a muscle of the tongue. How…

A Move You Should Do MONDAY – A Tale of Two Lunges
This week, it’s two for the price of one. The line…

All About You FRIDAY – Seek Your Freak
This is a story of my crazy mind. “What are…

Kinesiology THURSDAY – Ankle Jam and the Bicep Femoris (Why Did That Work?!)
“I did a lot of walking and now I have…

Muscle Minute TUESDAY – Meet the Lateral Gastrocnemius
It’s easy to think of the gastrocnemius as a unified…
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