All About You FRIDAYÂ – Secret Anniversaries
“The holiest of all holidays are those Kept by ourselves…
Kinesiology THURSDAYÂ – The Subtalar Joint Connection (Part I)
How many muscles attach to the talus? Zero. I missed that…
Muscle minute TUESDAY – Windswept (Part 2 – Ankle)
As we begin our journey into studying the windswept posture…
A Move You Should Do MONDAYÂ – Sumo Frogger
This week’s move, the sumo frogger, is an excellent way to…
All About You FRIDAYÂ – Lean Hard
“You don’t raise heroes, you raise sons. And if you…
Kinesiology THURSDAYÂ – Silence of the Butt
The gluteus maximus is the largest muscle of your body and strategically…
Muscle Minute TUESDAY – Windswept (Part 1 – Introduction)
I spend a lot of time thinking about over pronation and over supination,…
A Move You Should Do MONDAY – Floor Sit to Stand
This week’s move is a challenging one, but one that…
All About You FRIDAYÂ – When Hearts Connect
“We have a three-year old that is really challenging,” my…
Kinesiology THURSDAYÂ – Hyperextension and Knee Buckling
Ever feel your knee want to “buckle” (flex) or snap…
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