Muscle Minute TUESDAY – The Patellofemoral Joint (The Train on the Track)
Patellofemoral pain (pain under the knee cap) is one of the…
A Move You Should Do MONDAYÂ – Seated Twisting
Remember being a kid and just being able to get…
All About You FRIDAYÂ – The Side Step Save
It’s easy to get caught up in the frenzy of…
Kinesiology THURSDAYÂ – Bicep Tendon Dumping
Ever experience pain in the front of your shoulder when you reach…
Muscle Minute TUESDAY – Carpal Tunnel Syndrome and the Median Nerve
The median nerve is one of five terminal ends of the brachial…
A Move You Should Do MONDAY – 4-Point Windshield Wipers
This week’s move is the 4-point windshield wiper, an excellent way…
All About You FRIDAYÂ – Light a Fire (Mornings with Bob)
Ever since I was a kid, I’ve been enamored with…
Kinesiology THURSDAYÂ – Lumbar Radiculopathy from Opposite Hip Tightness
It’s easy for a clinician to get blinders on and…
Muscle Minute TUESDAY – Sciatica and the Sciatic Nerve
Ever experience a literal pain in the butt? Sciatica affects…
A Move You Should Do MONDAYÂ – Table Touches
Want to activate your front and back core in one…
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