Kinesiology THURSDAYÂ – Rhomboid v. Infraspinatus (Tug-o-War Series)
The infraspinatus is commonly considered an external rotator of the humerus, but trigger points…
Muscle Minute TUESDAY -Hamstrings
The hamstring muscle group gets a lot of press when…
A Move You Should Do MONDAYÂ – Heel-Toe Hip Hinge
Today’s move, the heel-toe hip hinge is a simple, but effective way…
All About You FRIDAYÂ – Our Greatest Weakness (Mornings with Bob)
I used to be an optimist. Born with the happy…
Kinesiology THURSDAYÂ – A Hip Flexor Strain That Wasn’t (A Case Study)
SUBJECTIVE: “There’s only one thing that hurts,” he said pointing…
Muscle Minute TUESDAY – Psoas Major
I did a write up on psoas major awhile back. But this…
A Move You Should Do MONDAYÂ – Lat Wall Squat
This week’s move is taken from a series of mobility…
All About You FRIDAYÂ – Three Organ Decision (Mornings with Bob)
Owning a business is no small feat. Unlike my late…
Kinesiology THURSDAYÂ – Pec Minor v Lower Trapezius (Tug-o-War Series)
The tug-o-war between pectoralis minor (PM) and lower trapezius (LT)…
Muscle Minute TUESDAY – Latissimus Dorsi
I did a big write up on the latissimus dorsi awhile back,…
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