Things that make you go hmm…

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Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    Woman in hoodie jumping against blue background

    Kinesiology THURSDAY – Pelvic Rotation and the Tubing Punch (Why Did That Work?!)

    Pelvic rotation is a common source of lower extremity and…
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    Physical therapist assists patient with exercise ball.

    Muscle Minute TUESDAY – Meet the Teres Minor

    The teres minor is the least torn rotator cuff tendon, as its…
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    Mother and daughter exercising in a park

    A Move You Should Do MONDAY – Anterior Step-To

    This week’s move is a simple one you can do…
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    Child reading a book in a bookstore.

    All About You FRIDAY – Recapture the Wonder

    “This book has two REALLY funny pages in it! Can…
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    Woman with back pain on yellow background

    Kinesiology THURSDAY – L5 Anger Management

    This is a blog about thinking outside of the box,…
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    Physical therapist assisting shoulder movement

    Muscle Minute TUESDAY – Meet the Subscapularis

    The subscapularis is a powerful muscle, the only internal rotator of the…
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    Man sitting, pointing up, wearing glasses and blue shirt

    A Move You Should Do MONDAY – Sit to Prone

    This week’s move is a fun one to activate your…
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    Two people walking to beach with paddleboard gear.

    A Move You Should Do MONDAY – The Backstroke

    This week’s move is the backstroke, a simple but effective way…
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    Older person stretching arm in white shirt

    Muscle Minute TUESDAY – Meet the Supinator

    Image from Sports Medicine Acupuncture Tennis elbow doesn’t just happen to…
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    Runner holding calf muscle on path

    A Move You Should Do MONDAY – Gravity Drop

    Today’s move is a simple but powerful exercise designed to…
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