Things that make you go hmm…

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Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    Swollen big toe with redness on foot

    Muscle Minute TUESDAY – Meet the Extensor Digitorum Brevis and Dorsal Interossei

    Morton’s neuroma and metatarsalgis are two of the most misunderstood…
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    Cartoon monkey swinging on vine with smiling face

    A Move You Should Do MONDAY – The Monkey

    Time for some monkey business! This week’s exercise, the monkey, is…
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    Thumbs up and down on colorful background

    All About You FRIDAY – Skunk People (Mornings with Bob)

    “How could he do that to me?!” I cried out…
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    Man lifting dumbbells, muscular back, dark background.

    Kinesiology THURSDAY – Bicep Long Head v Infraspinatus (Tug-o-War Series)

    Ever have a patient exhibit pain and/or weakness with resistance…
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    Woman with shoulder pain

    Muscle Minute TUESDAY – The Acromioclavicular Joint

    The acromioclavicular joint (AC) is something we rarely consider unless…
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    Four garden tools hanging on wooden wall

    All About You FRIDAY – The Shovel in the Shed (Mornings with Bob)

    I’m one of the lucky ones. I knew I wanted…
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    Couple doing indoor stretches together.

    Kinesiology THURSDAY – Quadratus Lumborum v Gluteus Medius (Tug-o-War Series)

    Ever see one iliac crest higher than the other when…
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    Person holding knee with pain or discomfort

    Muscle Minute TUESDAY – Meet the Medial Collateral Ligament (Knee)

    The medial collateral ligament (MCL) of the knee is the most commonly…
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    Man showing highlighted upper back muscles.

    A Move You Should Do MONDAY – Wall Scarecrow

    Today’s move is the wall scarecrow which admittedly is better for your…
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    Sword standing upright in grassy field.

    All About You FRIDAY – Lay Down the Sword (Mornings with Bob)

    I’m a lover, not a fighter. I grew up the…
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