A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
Kinesiology THURSDAYÂ – Why Hamstrings Tear (Part 2)
In the article, Prevalence of Hamstring Strain Injury Risk Factors in…
A Move You Should Do MONDAYÂ – Foam Roll Angels
This week’s move, the foam roll angels, is one of the…
A Move You Should Do MONDAYÂ – Lymphatic Flow Flow
You are going to want to watch this video on this week’s…
Move You Should Do MONDAYÂ – Dynamic Hip Flexor Stretch
This week’s move, the dynamic hip flexor stretch, is one that…
Anatomy TUESDAYÂ – Tonic v. Phasic Muscles – Part 2 – Pec minor v. Rhomboids
This stretch is one of the most common shoulder stretches…
A Move You Should Do MONDAYÂ – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
A Move You Should Do MONDAYÂ – Rotational Quad Stretch
We have all tried a quad stretch at one time…
Kinesiology THURSDAYÂ – A Tight Quad and Pelvic Rotation
Next time you have a patient with ankle, knee, hip…
A Move You Should Do MONDAYÂ – 4 Point Thoracic Rotation
This week’s move is 4 Point Thoracic Rotation, a variation on…
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