Kinesiology THURSDAY – Carrying Groceries (One Trip or Bust)
You walk out of the grocery store with several bags…
A Move You Should Do MONDAY – Supine Hip Rotation Stretch
If you are experiencing knee pain or lower back pain,…
Kinesiology THURSDAY – Biomechanics of a Wrist Jam
Have you ever tried to do a push-up or any…
A Move You Should Do MONDAY – Side Lunge Floor Taps
Stand in front of the mirror and do a squat….
Anatomy TUESDAY – Clinical Anatomy Pearl 7 – Fascia
For decades, fascia received little attention in anatomy textbooks. During…
A Move You Should Do MONDAY – Plank to Sumo Press
The plank to sumo press is a full body exercise…
A Move You Should Do MONDAY – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
Kinesiology THURSDAY – Why Hamstrings Tear (Part 2)
In the article, Prevalence of Hamstring Strain Injury Risk Factors in…
A Move You Should Do MONDAY – Foam Roll Angels
This week’s move, the foam roll angels, is one of the…
A Move You Should Do MONDAY – Lymphatic Flow Flow
You are going to want to watch this video on this week’s…
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