Move You Should Do MONDAY – Dynamic Hip Flexor Stretch
This week’s move, the dynamic hip flexor stretch, is one that…
Anatomy TUESDAY – Tonic v. Phasic Muscles – Part 2 – Pec minor v. Rhomboids
This stretch is one of the most common shoulder stretches…
A Move You Should Do MONDAY – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
A Move You Should Do MONDAY – Rotational Quad Stretch
We have all tried a quad stretch at one time…
Kinesiology THURSDAY – A Tight Quad and Pelvic Rotation
Next time you have a patient with ankle, knee, hip…
A Move You Should Do MONDAY – 4 Point Thoracic Rotation
This week’s move is 4 Point Thoracic Rotation, a variation on…
Anatomy TUESDAY – Palpation Series (Part 3) – Shoulder Palpation (continued)
Palpating the perimeter of the scapula can lead to valuable…
A Move You Should Do MONDAY – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
Kinesiology THURSDAY – Bottoming Out (Part 4 – Lumbar Spine (again))
I thought I was done with this series…and then I…
A Move You Should Do MONDAY -Modified Pigeon Pose
Today’s move is the modified pigeon pose, a dynamic stretch that…
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