Anatomy TUESDAY – Palpation Series (Part 3) – Shoulder Palpation (continued)
Palpating the perimeter of the scapula can lead to valuable…
A Move You Should Do MONDAY – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
Kinesiology THURSDAY – Bottoming Out (Part 4 – Lumbar Spine (again))
I thought I was done with this series…and then I…
A Move You Should Do MONDAY -Modified Pigeon Pose
Today’s move is the modified pigeon pose, a dynamic stretch that…
Muscle Minute TUESDAY – Windswept (Part 7 – Shoulder and Iliac Crest Height)
Though this is one of the last entries in the…
A Move You Should Do MONDAY – Supine Iron Cross
This week’s move is a “twofer”, meaning you get two…
Muscle Minute TUESDAY – Meet the Sternocleidomastoid
Stand and look in the mirror. Is your head sitting…
Kinesiology THURSDAY – Revolving Triangle (This or that)
The revolving triangle is a diverse exercise, stretching the ankles, hips and…
All About You FRIDAY – Box Breathing
Click on this link and do this with me. I promise…
Kinesiology THURSDAY – 3 Key Facts About Adductor Magnus
The Adductor Magnus does 3 things: 1. Decelerates hip flexion (along with hamstrings and gluteus maximus) 2. Read more…
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