Things that make you go hmm…

stretch

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    Muscle Minute TUESDAY – Meet the Sternocleidomastoid

    Stand and look in the mirror. Is your head sitting…
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    Kinesiology THURSDAY – Revolving Triangle (This or that)

    The revolving triangle is a diverse exercise, stretching the ankles, hips and…
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    All About You FRIDAY – Box Breathing

    Click on this link and do this with me. I promise…
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    Kinesiology THURSDAY – 3 Key Facts About Adductor Magnus

    The Adductor Magnus does 3 things: 1. Decelerates hip flexion (along with hamstrings and gluteus maximus) 2. Read more…
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