A Move You Should Do
Monday
Welcome to A Move You Should Do MONDAY. Here you will find blog posting’s of all the important moves you should be able to do on a daily basis without causing pain. These can be as important as going up and down stairs correctly to being able to wiggle your toes independently of each other. Sounds fun doesn’t it! Each posting comes with interactive, easy to watch videos and demonstrations and even modifications if needed. Take a look and try some for yourself, you may be surprised at what you can do!
A Move You Should Do MONDAYÂ – Tendon Neurodynamic Training
This week’s moves are all about rhythm. I’m calling it tendon…
A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
A Move You Should Do MONDAYÂ – Front Back Ball Pass
If you liked last week’s move, you’ll love the single leg…
A Move You Should Do MONDAYÂ – Single Leg Ball Pass
The single leg ball pass is a simple move that packs a…
A Move You Should Do MONDAYÂ – Suitcase March
Now, why would anyone want to hoist a suitcase overhead…
A Move You Should Do MONDAYÂ – Arm Swing Flow
If this picture doesn’t get you to click on the…
A Move You Should Do MONDAYÂ – Bone Builder Combo
What if all you had to do was three moves, two…
A Move You Should Do MONDAYÂ – Rotational Med Ball Bounce
Have a ball? Have a ball! This week’s move is…
A Move You Should Do MONDAYÂ – Side Sit-to-Kneel
Today’s move is the side sit-to-kneel transition, a simple move that helps…
