A Move You Should Do
Monday
Welcome to A Move You Should Do MONDAY. Here you will find blog posting’s of all the important moves you should be able to do on a daily basis without causing pain. These can be as important as going up and down stairs correctly to being able to wiggle your toes independently of each other. Sounds fun doesn’t it! Each posting comes with interactive, easy to watch videos and demonstrations and even modifications if needed. Take a look and try some for yourself, you may be surprised at what you can do!
A Move You Should Do MONDAY – Supine Hip Rotation Stretch
If you are experiencing knee pain or lower back pain,…
A Move You Should Do MONDAY – Supine Hip Circles & Happy Baby
Do you ever feel back stiffness after standing all day…
A Move You Should Do MONDAY – Yoga Block Balance
Today’s move, the yoga block balance series, is a simple…
A Move You Should Do MONDAY – Floor Tap Squat Jumps
Ready for a challenge for your heart and legs? The…
A Move You Should do MONDAY – Squat to Reverse Lunge
Why is he smiling? Because learning this week’s move, the…
A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that…
A Move You Should Do MONDAY – Side Lunge Floor Taps
Stand in front of the mirror and do a squat….
A Move You Should Do MONDAY – Single Leg Hip Rotation
The single leg hip rotation exercise is a simple, but…
A Move You Should Do MONDAY – Dumbbell Arm Swing
This week’s move is the dumbbell arm swing, a move…
