A Move You Should Do
Monday
Welcome to A Move You Should Do MONDAY. Here you will find blog posting’s of all the important moves you should be able to do on a daily basis without causing pain. These can be as important as going up and down stairs correctly to being able to wiggle your toes independently of each other. Sounds fun doesn’t it! Each posting comes with interactive, easy to watch videos and demonstrations and even modifications if needed. Take a look and try some for yourself, you may be surprised at what you can do!
A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that…
A Move You Should Do MONDAY – Side Lunge Floor Taps
Stand in front of the mirror and do a squat….
A Move You Should Do MONDAY – Single Leg Hip Rotation
The single leg hip rotation exercise is a simple, but…
A Move You Should Do MONDAY – Dumbbell Arm Swing
This week’s move is the dumbbell arm swing, a move…
A Move You Should Do MONDAY – Plank to Sumo Press
The plank to sumo press is a full body exercise…
A Move You Should Do MONDAY – Plank Hand Taps
The plank hand taps are an excellent way to activate…
A Move You Should Do MONDAY – Plank to Sky Reach
Ready for a core challenge? The plank to sky reach…
A Move You Should Do MONDAY – Med Ball Skater
The Med Ball Skater is a full body rotational movement…
