A Move You Should Do MONDAYÂ – Side Sit-to-Kneel
Today’s move is the side sit-to-kneel transition, a simple move that helps…
A Move You Should Do MONDAYÂ – Rotational Bulgarian Split Squat
This week’s move is a simple exercise that packs a…
A Move You Should Do MONDAYÂ – Skipping
Skipping is something that harkens back to our childhood. Not only…
A Move You Should Do MONDAYÂ – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big…
A Move You Should Do MONDAYÂ – Paloff Press Series
The Paloff Press series is a quick way for you to wake…
A Move You Should Do MONDAYÂ – Osteoporosis Prevention Jump Program
Bone is laid down along lines of stress. That is…
A Move You Should Do MONDAYÂ – Kneeling Side Lunge
This week’s move, the kneeling side lunge, is an excellent way…
A Move You Should Do MONDAYÂ – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
A Move You Should Do MONDAYÂ – Plank Walk-Ups
Anytime you place your hands and feet on the floor,…
A Move You Should Do MONDAYÂ – 4-Point Knee Taps
And we’re back! I hope the holiday respite gave your…
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