A Move You Should Do MONDAYÂ – Paloff Press Series
The Paloff Press series is a quick way for you to wake…
A Move You Should Do MONDAYÂ – Osteoporosis Prevention Jump Program
Bone is laid down along lines of stress. That is…
A Move You Should Do MONDAYÂ – Kneeling Side Lunge
This week’s move, the kneeling side lunge, is an excellent way…
A Move You Should Do MONDAYÂ – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
A Move You Should Do MONDAYÂ – Plank Walk-Ups
Anytime you place your hands and feet on the floor,…
A Move You Should Do MONDAYÂ – 4-Point Knee Taps
And we’re back! I hope the holiday respite gave your…
A Move You Should Do MONDAYÂ – Seated Knee Hug
The seated knee hug is a simple but effective move to help…
A Move You Should Do MONDAYÂ – Anterior Step Up with High Knee
Don’t let the height of this step deter you. This…
A Move You Should Do MONDAYÂ – Foam Roll Angels
This week’s move, the foam roll angels, is one of the…
A Move You Should Do MONDAYÂ – Closed Stance Deep Squat
Now before you close this link thinking, “I can’t do…
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