A Move You Should Do MONDAYÂ – Seated Knee Hug
The seated knee hug is a simple but effective move to help…
A Move You Should Do MONDAYÂ – Anterior Step Up with High Knee
Don’t let the height of this step deter you. This…
A Move You Should Do MONDAYÂ – Foam Roll Angels
This week’s move, the foam roll angels, is one of the…
A Move You Should Do MONDAYÂ – Closed Stance Deep Squat
Now before you close this link thinking, “I can’t do…
A Move You Should Do MONDAYÂ – Lymphatic Flow Flow
You are going to want to watch this video on this week’s…
A Move You Should Do MONDAYÂ – Duck Walk Press
The duckwalk press is a compound move that packs a big punch….
A Move You Should Do MONDAYÂ – Stick Overhead Press
This week’s move is a simple but powerful move in…
A Move You Should Do MONDAYÂ – Diagonal Mountain Climber
This week’s move packs a big punch for your abs…
A Move You Should Do MONDAYÂ – Alternating Y Pull
This week’s move, the alternating “Y” pull, is a simple exercise…
Move You Should Do MONDAYÂ – Dynamic Hip Flexor Stretch
This week’s move, the dynamic hip flexor stretch, is one that…
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