Things that make you go hmm…

Monday

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    A Move you should do monday

    A Move You Should Do MONDAY – Child’s Pose to Up Dog

    Move your spine through these two yoga poses to get it moving between flexion and extension
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    A Move You Should Do MONDAY – Side Sit

    Welcome to Monday and The Move You Should Be Able to…
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