A Move You Should Do MONDAY – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big…
A Move You Should Do MONDAY – Paloff Press Series
The Paloff Press series is a quick way for you to wake…
A Move You Should Do MONDAY – Osteoporosis Prevention Jump Program
Bone is laid down along lines of stress. That is…
A Move You Should Do MONDAY – Kneeling Side Lunge
This week’s move, the kneeling side lunge, is an excellent way…
A Move You Should Do MONDAY – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
A Move You Should Do MONDAY – Plank Walk-Ups
Anytime you place your hands and feet on the floor,…
A Move You Should Do MONDAY – 4-Point Knee Taps
And we’re back! I hope the holiday respite gave your…
A Move You Should Do MONDAY – Seated Knee Hug
The seated knee hug is a simple but effective move to help…
A Move You Should Do MONDAY – Anterior Step Up with High Knee
Don’t let the height of this step deter you. This…
A Move You Should Do MONDAY – Foam Roll Angels
This week’s move, the foam roll angels, is one of the…
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