A Move You Should Do MONDAYÂ – Alternating Y Pull
This week’s move, the alternating “Y” pull, is a simple exercise…
Move You Should Do MONDAYÂ – Dynamic Hip Flexor Stretch
This week’s move, the dynamic hip flexor stretch, is one that…
A Move You Should Do MONDAYÂ – Mini-Band Lateral Step
As the name implies, this week’s move requires a little…
A Move You Should Do MONDAYÂ – Bridge
This week’s exercise, the bridge, is a simple one that can…
A Move You Should Do MONDAYÂ – Floor Touch Lunge
This week’s move is a movement pattern that packs a…
A Move You Should Do MONDAYÂ – Hurdle Step Over
Despite the name of this exercise, you do not need…
A Move You Should Do MONDAYÂ – Wide Stance Alternating Floor Touch
The wide stance alternating floor touch is a simple exercise that strengthens…
A Move You Should Do MONDAYÂ – Standing Straight Leg Raise
This week’s move is a simple test you can do…
A Move You Should Do MONDAYÂ – Woodchoppers
This week’s move helps you get hip to the shoulder….
A Move You Should Do MONDAYÂ – Standing Ball Roll
This week’s exercise, the standing ball roll series, is a simple exercise…
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