A Move You Should Do MONDAYÂ – Mini-Band Lateral Step
As the name implies, this week’s move requires a little…
A Move You Should Do MONDAYÂ – Bridge
This week’s exercise, the bridge, is a simple one that can…
A Move You Should Do MONDAYÂ – Floor Touch Lunge
This week’s move is a movement pattern that packs a…
A Move You Should Do MONDAYÂ – Hurdle Step Over
Despite the name of this exercise, you do not need…
A Move You Should Do MONDAYÂ – Wide Stance Alternating Floor Touch
The wide stance alternating floor touch is a simple exercise that strengthens…
A Move You Should Do MONDAYÂ – Standing Straight Leg Raise
This week’s move is a simple test you can do…
A Move You Should Do MONDAYÂ – Woodchoppers
This week’s move helps you get hip to the shoulder….
A Move You Should Do MONDAYÂ – Standing Ball Roll
This week’s exercise, the standing ball roll series, is a simple exercise…
A Move You Should Do MONDAYÂ – Ball Toss Series
Got a ball? Then it’s time to have a ball!…
A Move You Should Do MONDAYÂ – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
End of content
End of content
