A Move You Should Do MONDAYÂ – Floor Touch Lunge
This week’s move is a movement pattern that packs a…
A Move You Should Do MONDAYÂ – Hurdle Step Over
Despite the name of this exercise, you do not need…
A Move You Should Do MONDAYÂ – Wide Stance Alternating Floor Touch
The wide stance alternating floor touch is a simple exercise that strengthens…
A Move You Should Do MONDAYÂ – Standing Straight Leg Raise
This week’s move is a simple test you can do…
A Move You Should Do MONDAYÂ – Woodchoppers
This week’s move helps you get hip to the shoulder….
A Move You Should Do MONDAYÂ – Standing Ball Roll
This week’s exercise, the standing ball roll series, is a simple exercise…
A Move You Should Do MONDAYÂ – Ball Toss Series
Got a ball? Then it’s time to have a ball!…
A Move You Should Do MONDAYÂ – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
A Move You Should Do MONDAYÂ – Rotational Quad Stretch
We have all tried a quad stretch at one time…
A Move You Should Do MONDAYÂ – 4 Point Thoracic Rotation
This week’s move is 4 Point Thoracic Rotation, a variation on…
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