Daily Dozen

Jump start your day or improve your jumping ability with these 12 useful movements to keep you strong

Heading to the woods, try these first to loosen up those shoulders and thoracic spine ready for action

Give your head and neck a workout with a daily dose of exercises to improve range of motion and strength

Improve your golf swing and putting abilities with a round of 12 exercises before you hit the green

Unlock your thoracic spine, shoulders and hips with this set of 12 movements to get you through the work day

Dance the night away with 12 essential exercises to activate the legs and core

Make these 12 movements part of your daily routine to stay healthy and focused

Increase your pedaling speed with this series of 12 full body exercises

Looking to tighten the tummy, look no further than these 6 exercises to get that 6 pack

Keep your stance nice and tall with this set of 6 exercises