A Move You Should Do MONDAYÂ – Rotational Med Ball Bounce
Have a ball? Have a ball! This week’s move is…
A Move You Should Do MONDAYÂ – Side Sit-to-Kneel
Today’s move is the side sit-to-kneel transition, a simple move that helps…
Kinesiology THURSDAYÂ – Why Hamstrings Tear (Part 2)
In the article, Prevalence of Hamstring Strain Injury Risk Factors in…
A Move You Should Do MONDAYÂ – Rotational Bulgarian Split Squat
This week’s move is a simple exercise that packs a…
A Move You Should Do MONDAYÂ – Skipping
Skipping is something that harkens back to our childhood. Not only…
A Move You Should Do MONDAYÂ – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big…
A Move You Should Do MONDAYÂ – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
A Move You Should Do MONDAYÂ – Closed Stance Deep Squat
Now before you close this link thinking, “I can’t do…
A Move You Should Do MONDAYÂ – Duck Walk Press
The duckwalk press is a compound move that packs a big punch….
A Move You Should Do MONDAYÂ – Stick Overhead Press
This week’s move is a simple but powerful move in…
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