A Move You Should Do MONDAY – Yoga Block Thoracic Extension
This is one of my favorite stretches to do at…
A Move You Should Do MONDAY – Supine Hip Rotation Stretch
If you are experiencing knee pain or lower back pain,…
Kinesiology THURSDAY – Biomechanics of a Sled Push (and why you should do it)
I’m fortunate enough to belong to a gym that has…
A Move You Should Do MONDAY – Floor Tap Squat Jumps
Ready for a challenge for your heart and legs? The…
A Move You Should do MONDAY – Squat to Reverse Lunge
Why is he smiling? Because learning this week’s move, the…
Kinesiology THURSDAY – Biomechanics of an Ankle Jam
Wait…what is this? A cow doing a downward dog? No,…
A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that…
Kinesiology THURSDAY – Biomechanics of a Stuck Knee
Have you ever walked a long distance and then sat…
A Move You Should Do MONDAY – Side Lunge Floor Taps
Stand in front of the mirror and do a squat….
A Move You Should Do MONDAY – Single Leg Hip Rotation
The single leg hip rotation exercise is a simple, but…
End of content
End of content
