A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
A Move You Should Do MONDAYÂ – Front Back Ball Pass
If you liked last week’s move, you’ll love the single leg…
A Move You Should Do MONDAYÂ – Single Leg Ball Pass
The single leg ball pass is a simple move that packs a…
A Move You Should Do MONDAYÂ – Bone Builder Combo
What if all you had to do was three moves, two…
A Move You Should Do MONDAYÂ – Rotational Med Ball Bounce
Have a ball? Have a ball! This week’s move is…
A Move You Should Do MONDAYÂ – Side Sit-to-Kneel
Today’s move is the side sit-to-kneel transition, a simple move that helps…
Kinesiology THURSDAYÂ – Why Hamstrings Tear (Part 2)
In the article, Prevalence of Hamstring Strain Injury Risk Factors in…
A Move You Should Do MONDAYÂ – Rotational Bulgarian Split Squat
This week’s move is a simple exercise that packs a…
A Move You Should Do MONDAYÂ – Skipping
Skipping is something that harkens back to our childhood. Not only…
A Move You Should Do MONDAYÂ – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big…
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