A Move You Should Do MONDAY – Single Leg Hip Rotation
The single leg hip rotation exercise is a simple, but…
A Move You Should Do MONDAY – Dumbbell Arm Swing
This week’s move is the dumbbell arm swing, a move…
A Move You Should Do MONDAY – The Matrix
Are you ever in a pinch for time? This week’s…
Kinesiology THURSDAY – Biomechanics of a Noisy Jaw
Try this test. Open your mouth as wide as you…
A Move You Should Do MONDAY – Plank to Sumo Press
The plank to sumo press is a full body exercise…
A Move You Should Do MONDAY – Plank Hand Taps
The plank hand taps are an excellent way to activate…
A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
A Move You Should Do MONDAYÂ – Front Back Ball Pass
If you liked last week’s move, you’ll love the single leg…
A Move You Should Do MONDAYÂ – Single Leg Ball Pass
The single leg ball pass is a simple move that packs a…
A Move You Should Do MONDAYÂ – Bone Builder Combo
What if all you had to do was three moves, two…
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