Kinesiology THURSDAY – Matthew Stafford’s Aggravated Disc
At 38 years old, Matthew Stafford is no spring chicken…
A Move You Should Do MONDAY – Hurdle Step Over
Despite the name of this exercise, you do not need…
Kinesiology THURSDAY – Market Vondrousova’s Left Knee
Markéta Vondroušová, a Czech professional tennis player ranked No. 6…
Kinesiology THURSDAY – Nathan Eovaldi’s Right Shoulder
Texas Ranger All-Star pitcher, Nathan Eovaldi, is likely done for…
A Move You Should Do MONDAY – Woodchoppers
This week’s move helps you get hip to the shoulder….
Kinesiology THURSDAY – Bottoming Out (Part 1 – The Hip)
This is the first in a three part series I…
Kinesiology THURSDAY – Latissimus Dorsi Abdominal Shut-Off
“I haven’t been able to do a sit up in…
A Move You Should Do MONDAY – Cone Touch with Both Hands
This week’s move, the cone touch with both hands, could be…
A Move You Should Do MONDAY – Supine Iron Cross
This week’s move is a “twofer”, meaning you get two…
A Move You Should Do MONDAY – Floor Sit to Stand
This week’s move is a challenging one, but one that…
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