A Move You Should Do MONDAY – Rotational Bulgarian Split Squat
This week’s move is a simple exercise that packs a…
A Move You Should Do MONDAY – Skipping
Skipping is something that harkens back to our childhood. Not only…
A Move You Should Do MONDAY – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big…
A Move You Should Do MONDAY – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
A Move You Should Do MONDAY – Closed Stance Deep Squat
Now before you close this link thinking, “I can’t do…
A Move You Should Do MONDAY – Duck Walk Press
The duckwalk press is a compound move that packs a big punch….
A Move You Should Do MONDAY – Stick Overhead Press
This week’s move is a simple but powerful move in…
Kinesiology THURSDAY – Matthew Stafford’s Aggravated Disc
At 38 years old, Matthew Stafford is no spring chicken…
A Move You Should Do MONDAY – Hurdle Step Over
Despite the name of this exercise, you do not need…
Kinesiology THURSDAY – Market Vondrousova’s Left Knee
Markéta Vondroušová, a Czech professional tennis player ranked No. 6…
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