Kinesiology THURSDAY – Latissimus Dorsi Abdominal Shut-Off
“I haven’t been able to do a sit up in…
A Move You Should Do MONDAY – Cone Touch with Both Hands
This week’s move, the cone touch with both hands, could be…
A Move You Should Do MONDAY – Supine Iron Cross
This week’s move is a “twofer”, meaning you get two…
A Move You Should Do MONDAY – Floor Sit to Stand
This week’s move is a challenging one, but one that…
All About You FRIDAY – Box Breathing
Click on this link and do this with me. I promise…
Kinesiology THURSDAY – Getting to the bottom of Knee Pain
Do your knees hurt when you squat? Do you hear noises coming from your knee joints when you go up and down stairs? Knee pain…
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