Things that make you go hmm…

exercises

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    All About You FRIDAY – Box Breathing

    Click on this link and do this with me. I promise…
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    Kinesiology THURSDAY – Getting to the bottom of Knee Pain

    Do your knees hurt when you squat? Do you hear noises coming from your knee joints when you go up and down stairs? Knee pain…
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