A Move You Should Do MONDAYÂ – Rotational Bulgarian Split Squat
This week’s move is a simple exercise that packs a…
Kinesiology THURSDAYÂ – Why Hamstrings Tear
I read an article last night entitled Prevalence of Hamstring Strain Injury Risk…
A Move You Should Do MONDAYÂ – Hurdle Step Over
Despite the name of this exercise, you do not need…
Kinesiology THURSDAYÂ – Nathan Eovaldi’s Right Shoulder
Texas Ranger All-Star pitcher, Nathan Eovaldi, is likely done for…
Anatomy TUESDAYÂ – Tonic v. Phasic Muscles – Part 1 – Psoas Major v. Rectus Femoris
“So, I’m confused,” my intelligent patient said. “There’s conflicting information…
A Move You Should Do MONDAYÂ – Standing Straight Leg Raise
This week’s move is a simple test you can do…
A Move You Should Do MONDAY -Modified Pigeon Pose
Today’s move is the modified pigeon pose, a dynamic stretch that…
Kinesiology THURSDAY – Bottoming Out (Part 1 – The Hip)
This is the first in a three part series I…
Muscle Minute TUESDAY – Windswept (Part 6 – Side Lying Rotation)
This is an interesting observation of the windswept posture. When…
Muscle Minute TUESDAY – Windswept (Part 5 – Innominate Position)
It’s been a couple of weeks, so let’s review where…
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