Things that make you go hmm…

hip

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    Muscle Minute TUESDAY – Windswept (Part 4 – Pelvic Rotation)

    Continuing our exploration of the windswept posture, we arrive at…
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    Woman with spine pain, holding lower back

    A Move You Should Do MONDAY – 4-Point Windshield Wipers

    This week’s move is the 4-point windshield wiper, an excellent way…
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    Kinesiology THURSDAY – 3 Key Facts About Adductor Magnus

    The Adductor Magnus does 3 things: 1. Decelerates hip flexion (along with hamstrings and gluteus maximus) 2. Read more…
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