Hands On WEDNESDAY – Scar tissue massage

Scar tissue is a type of fibrous tissue that forms during the healing process after an injury or surgery. It’s a natural part of the body’s repair mechanism, but it can have different appearances and cause various effects, from aesthetic concerns to pain and limited mobility Use this technique to help improve tissue elasticity, increase range of motion and decrease pain.

#movewellacademy #scartissue #mobility

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