A Move You Should Do MONDAY – Alternating Y Pull

This week’s move, the alternating “Y” pull, is a simple exercise that packs a big punch as it counteracts a common problem, the thoracic slouch. Here’s how to do it:

1. Stand with feet hip width apart and toes pointed straight ahead
2. Extend your arms out in front of you
3. Keeping your elbows locked straight, pull one arm back at a diagonal as you shift your weight to that side. Keep your eyes focused straight ahead and turn your shoulders so your opposite shoulder comes to the front
4. Return to the starting position and repeat on the other side
5. Perform 6-12 repetitions

Why does this matter?

Forward head posture or slouching causes tightness in the upper trapezius muscle and weakness in the lower trapezius muscle. A tight upper trapezius is often associated with: neck pain, rotator cuff tendonitis/impingement, headaches and TMJ and vision problems. 

Arm elevation past 90 degrees activates the lower trapezius muscle, thereby inhibiting a tight upper trapezius. It will also help eliminate the slouch.

So give the alternating Y pull a try. In as little as 6 repetitions, you could be on your way to a pain-free day. Your neck and shoulders will thank you.

Because nobody has time to be in pain. 

Until next time…