Things that make you go hmm…

Monday

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    A move you should do monday - steps

    A Move You Should Do MONDAY – Steps

    This week’s move is the Anterior Step Down/Posterior Step Up. That…
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    A move you should do monday - seated thoracic rotation

    A Move You Should Do MONDAY – Seated Thoracic Rotation

    Welcome to Monday and a Move You Should Be Able…
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    Monday's move you should do - tall knee side bend

    A Move You Should Do MONDAY – Tall Knee Side Bend

    Welcome to Monday and a Move You Should Be Able To…
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    A Move you should do monday

    A Move You Should Do MONDAY – Child’s Pose to Up Dog

    Move your spine through these two yoga poses to get it moving between flexion and extension
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    A Move You Should Do MONDAY – Side Sit

    Welcome to Monday and The Move You Should Be Able to…
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